Hydration is often overlooked when it comes to maintaining muscle health, but it plays an essential role in muscle function, repair, and growth. Dr Sudipta Mohanty, a leading expert in nutrition and wellness, stresses the importance of staying hydrated for overall muscle performance. Dehydration can negatively affect muscle strength, endurance, and recovery, leading to muscle… Continue reading Understanding the Role of Hydration in Muscle Health with Dr. Sudipta Mohanty